“The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom.”
~ George S. Patton

 

I Am Down,
But I Will Rise Again

 

 

A New Meditation by Brian Vaszily, Founder of Intense Experiences.com

For those feeling down and broken-hearted ... from loss, fear or anything ... recite this meditation aloud. Recite it multiple times, and keep talking through the tears. The tears are okay. Let its truth inside you. And please pass it on to others who can use it.

I am down.

And that is okay.

I may be down for a while,

But I will rise again.

And when I rise,

I will rise higher

Than I’ve gone before,

I will be stronger

Than I’ve been before.

I will thrive.

I am down.

And that is okay.

I may be down for a while,

And not want to move forward.

But though it may be slowly,

I will move forward

To a better place

Than I was before.

The journey gets brighter

Ahead of me.

I am down.

And that is okay.

I may be down for a while.

But I will again rise.

And when I rise

I will rise higher

Than I’ve gone before,

And I will be stronger

Than I’ve been before.

There is great hope.

There is great love.

They are mine.

I will again fly free.

 

 

“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.”~Sheryl Swoopes

 

P.S: There are great lessons to be learnt from a rubber ball. The harder it is hit….the higher it bounces back.What if, we could learn to do the same????

Namaste,

Bhagya